New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Riding bikes is not a thing of the past. As our planet disintegrates because of fossil fuels use, alternative modes of travel ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Watching your baby girl grow is one of the most joyful experiences of parenthood. Between 12 to 24 months, she begins to move ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...