A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

The Supreme Court's recent judgment has sparked mixed reactions about menstrual leave. Doctor explained why some women end up ...

Millions of Indian women with PCOS are embracing Ayurveda for holistic care, addressing weight gain and metabolic stress. This ancient practice links PCOS to Dosha imbalances, slow metabolism, and ...

Charu Gera’s weight loss journey goes beyond losing 17 kilos, despite PCOD and hypothyroidism, she built strength, discipline ...

One can opt for briatric surgery when most significant steps to lose weight such as diet and exercise stop working.

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

Share on Pinterest A new study suggests that a keto diet may enhance the effects of exercise in people with high blood sugar. Nadine Greeff/Stocksy Chronically high blood sugar may make it harder for ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...