To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

The split was a fun exercise, but let's get serious, Joel and Ethan Coen —it's time to get back together. The prolific and unanimously adored directing pair have gone their separate ways in the 2020s, ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method - all without touching fat jabs. Bethanie Kendra, based in York, has been on a post-partum weight loss ...