Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

If you’ve ever had physical therapy or been helped by an athletic trainer, you may already have experienced a treatment modality called proprioceptive neuromuscular facilitation (PNF) stretching, but ...

Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...