Struggling to focus or remember what you studied? These proven study hacks will boost your memory, sharpen your focus, and ...

Whether you’re a student preparing for exams, a professional picking up new skills, or just a lifelong learner, you’ve probably faced the frustration of spending hours studying—only to forget the ...

Everyone knows exercising is a mood-booster, but not only is it hard — it can also be expensive. Which is why it’s great that fresh research out of the UK suggests there’s a simple (and free!) way to ...

Tools for promoting one’s sense of well-being can deliver a long lasting benefit if one continues to use them, according to a new study. Years after learning about such “science hacks” at the ...

Research shows smart study beats long study for math formulas. Retrieval practice and spaced repetition are key. Quizzing helps more than re-reading. Spacing out reviews improves retention. Mixing ...