Alix Earle is once again inspiring many with her latest Instagram post, which features her abs. The social media personality posted the picture on her story with the caption, “Camera blocking.” The ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Salman Khan posts new shirtless photos showcasing his six-pack abs and chiseled muscles after an intense workout session. The pictures spark a wave of admiration across social media, with fans calling ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can also help improve posture.

Khushi Kapoor celebrated her 25th birthday in style with a pink-themed party, sharing images of the decor, cakes and joyful ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...