The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

These six winter herbs naturally enhance immunity, soothe digestion, and provide warmth, keeping your body energised and ...

The field of traditional medicine, with its deep historical roots, offers a multitude of natural compounds with potential therapeutic benefits. Lately, ...

Praised on social media as a natural cure for everything from acidity to chest congestion, does the humble paan leaf truly ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who takes elderberry to prevent colds.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Learn how to make your daily chai healthier this winter! Find seven easy swaps like adding fresh ginger and tulsi to boost ...

Since the beginning of our existence, human beings have used their resources to find remedies for whatever ailment they find ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Resetting your body is not about fad diets or trendy detoxes; it's about making smart food choices that support your overall ...

Tulsi or holy basil water benefits for health need to be explored. Find out what drinking tulsi water can do for your health.

Here’s what happens to your body when you drink a cup of anise tea every day — backed by science and traditional herbal ...