"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Red light therapy, which stimulates cellular production of ATP, and thereby energy, can do a world of ...

Emily Austen, author of Smarter: 10 Lessons for a More Productive and Less Stressed Life, has witnessed this transformation firsthand. She describes how wellness has morphed into "the new productivity ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Senate Democrats block government funding bill for 13th time Virginia Giuffre’s memoir 'Nobody’s Girl' ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the span of a few seconds, your body reaches peak tension relief. Your brain starts firing in all ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

In this video, I take you through my daily vitamin routine that has helped me achieve clear skin and healthy hair. Discover the essential supplements I rely on each day to maintain my beauty and ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them showing up in the first place).