According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular workout and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...