New PRs, ahead.

It's actually an Olympic sport, too.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

For Sue Rogers, denial wasn’t a weakness, it was a way to keep living without the weight of what the future had in store.

She slept in hospital intensive care units and navigated family outings with a breathing machine – all for her late son, who ...

It might seem unbelievable now, but there was a time when the Disneyland Hotel had a men’s-only members club, the Oak Room, ...

Running in 2026 looks very different than it did even a few years ago. The biggest shift is not about chasing speed or shaving seconds off a personal best. It is about shoes that make running feel ...

Run faster and more efficiently with these moves.

In the Donna 5K, 16-year-old Trace Crowley finished second, marking a decade-long journey inspired by his mother, a breast ...