Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

T he Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...