New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...
Listening to motivational music like 'Eye of the Tiger' by Survivor does actually help runners combat mental fatigue, a new study has claimed. University of Edinburgh experts found that a motivational ...
Even if you prefer not to listen to music while you run, you should consider pumping up the jams post-workout. A new study in the Journal of Strength and Conditioning Research suggests that doing so ...
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