Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Rakul Preet Singh is known for her chiseled and perfectly toned physique, thanks to her disciplined workouts and strong focus ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...