This is Greg's version of morning routine video. Military starts getting paid from odd source as shutdown hits Day 15 and ...

Gwyneth Paltrow opened up about the daily wellness rituals she shares with her husband to maintain a healthy lifestyle – see ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.