This is Greg's version of morning routine video. Military starts getting paid from odd source as shutdown hits Day 15 and ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

Dark mornings can make getting out of bed for even your most beloved Pilates class feel impossible, and cold weather can make outdoor movement unappealing. Activity levels have been found to drop by ...

TIMING is everything – bad timing is the difference between a gloriously runny poached egg and a dry, rubbery one, or a joke ...

Despite early wake-ups & long bus rides, Bralen Banks & Lebron Alford stay loyal to Harding High, making daily sacrifices for ...