From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

British students will be able to spend a year studying at EU universities without paying extra fees, and vice versa for ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Even though the Indianapolis Colts just selected a quarterback with the fourth overall pick two years ago, Anthony Richardson ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Metroid Prime 4's Samus Aran vs. Halo's Master Chief is touted as an epic showdown between two gaming icons, but it might not ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...