Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

"Armenia must independently determine its level of participation in CSTO events; no formal decisions are being imposed," ...

Four Danville residents are proving it is possible to enjoy a healthy, active lifestyle all the way into one’s 70s, 80s and ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump administration's desire ...

Fitness influencer Raven Ross sparked backlash after her “extremely hot take” rant claiming Pilates isn’t “diverse” or “accessible” went viral across social media.