Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks ...

Researchers say brain-based therapies like mindfulness and noninvasive stimulation may help ease “latchkey incontinence,” the ...

"Armenia must independently determine its level of participation in CSTO events; no formal decisions are being imposed," ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Cognitive engagement through activities, adaptations, and balance is key for those with ALS, as it supports thinking, mood, and connection.

Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump administration's desire ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

It is ironic that we celebrate labor by taking a day off. And despite what Bill Belichick may say about “no days off,” rest — adequate sleep in particular — is critical for athletes to recover and ...

Imagine: Your house has been burgled. You’ve been fired. Your partner cheated or walked out on you. You’ve been diagnosed with a life-changing condition… Bad news can leave us in a state of dread and ...