Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Sleep, stress, and memory are a closely connected trio in our lifestyle. Simple lifestyle changes can significantly enhance your brain's sharpness, alertness, and overall health.

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Learn about the SHIELD model for Alzheimer's disease prevention. Discover the key factors and lifestyle changes to reduce ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...