Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Learn about the SHIELD model for Alzheimer's disease prevention. Discover the key factors and lifestyle changes to reduce ...