From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you're looking for fitness, urgent care or cryotherapy, these 10 businesses in Flower Mound, Highland Village and Argyle have you covered. Check out these 10 health-based businesses that opened in ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...