Woman & Home on MSN

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Trainer Swears by Two Powerful Exercises to Build 'Chiseled' Abs That Few Use

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Chiseled Abs

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...
Fit_bymary on MSN

Lower Belly Abs & Core Challenge: Strengthen and Tone Your Midsection

Take on this lower belly abs and core challenge designed to strengthen, tone, and sculpt your midsection! These effective ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
The Indian Express

‘On the mat, in the moment’: Shilpa Shetty shares tips to ace exercises for lower body flexibility

Trust Shilpa Shetty Kundra to always give fitness goals! Whether Pilates, gymming, or yoga, the Indian Police Force actor always manages to capture our attention. After sharing the secrets to her ...
Self

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...
Health.com

6 Exercises To Burn Belly Fat and Tone Your Abs

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...