In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

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Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

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Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

“People start to realize how good it feels to work just a little bit harder and a little ... lose a lot more calories during a weighted vest exercise, resistance from the vest may result in better ...