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Jonathan Clark (JClarkTheJUMPER) on MSN

Squat Fail: Vetical Leap Training

For FREE vertical leap tips ----- <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href= ...
Fit&Well on MSN

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

Consistency matters more than volume when you’re starting out. Establishing a new habit like 10 squats a day can lay the ...
CricBuzz

Several Bangladesh cricketers fail to live up to standards in new fitness test

While Nahid Rana impressed in the fitness training, few other cricketers failed to live up to the expectations in the 1600-meter running at the National Stadium on Sunday. Earlier, players' fitness ...