As a certified personal trainer, I'm going to teach you everything you need to know about lateral squats benefits, techniques, variations, and more. Let's start with why you'd want to do them in the ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

Need a quick yet intense full-body workout that requires zero equipment? NCSF-certified celebrity fitness trainer and Puma athlete Ridge Davis created this at-home workout to stay active and healthy, ...

Start by activating your muscles with a proper dynamic warm-up. There’s a lot of acceleration and deceleration needed so it’s important to loosen your hips and groin first with movements like lateral ...