We recently partnered with PureGym to deliver a hands-on workshop in their new Women’s Workout Space in Manchester. Leading the session was Jayne Lo, BLK BOX Business Development Manager and an ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

The WKU women's golf team finished the Mason Rudolph Intercollegiate in 10th place with an overall score of 889 (+37) after ...

The group has raised money to help those with breast cancer, survivors of sexual crimes and the Exchange Club.

The Badgers completed their third of three running workouts at Bascom Hill on Friday, firmly ramping the team up for the season with practices beginning Monday.

The WKU women's golf team had a solid first round at the Mason Rudolph Invitational on Friday. The Lady Toppers posted a ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

A Houston suburb will be hosting an interesting women's golf tournament this weekend. Saudi Arabia's Public Investment Fund (PIF) is the title sponsor of a five-tournament series spanning three ...