They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

On November 7, the Nets announced that Thomas would be re-evaluated in 3-4 weeks after suffering a strained left hamstring.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...