The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

The term refers to a phenomenon involving an increase in breathing issues during or immediately after a storm. In fact, it’s ...

Watford couple Maria and Alan Whitlock are inspiring others to stay active through Everyone Active’s “Age is Just a Number” ...

Bagel Labs, a company specializing in digital therapeutics, announced on November 11 that it has officially launched an ...