A banana a day keeps the hunger pangs away! However, remember that timing matters more than you might think. Bananas are nutrient powerhouses, packed with potassium, vitamin B6, fibre, and magnesium.

Chef Ricardo explains what cayenne pepper can really do for digestion. ‘Very Sad’: Trump Slams Supreme Court Ruling Kate Middleton Pairs Her New Blonde Hair With a Special Hidden Tribute to Her Kids ...

Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort.

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Digestive health is at the center of cultural conversation in 2025. From TikTok trends highlighting “gut reset routines” to Reddit forums filled with daily supplement reviews, the topic has expanded ...

Dilan recalls his days as a personal trainer: “My days started at 4:30 am. First client at 6 am. Back-to-back sessions all day. Last client would finish at 10 pm. By the time I got home and ate, it ...

Fruit-based chutneys, made from fresh fruits, spices, and vinegar, offer a tangy, light accompaniment to meals and aid digestion. Varieties like amla, raw mango, pineapple, pomegranate, papaya, and ...

Know 5 amazing health benefits of drinking lukewarm water with ghee for digestion. Learn how this simple Ayurvedic ritual can boost gut health, relieve constipation, and improve overall wellness ...

If you are tired of trying every remedy for indigestion, try these chia seed smoothies. These tiny seeds are packed with fibre and other gut-friendly nutrients. With all the junk and unhealthy food we ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Medication taken by millions of Britons to relieve heartburn and acid reflux can have a harmful impact on digestion in the long term, a top pharmacist has warned. Deborah Grayson, dubbed the ...

In 1904, Russian physiologist Ivan Petrovich Pavlov was awarded the Nobel Prize in Physiology or Medicine “in recognition of his work on the physiology of digestion, through which knowledge on vital ...