Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort.

Fruit-based chutneys, made from fresh fruits, spices, and vinegar, offer a tangy, light accompaniment to meals and aid digestion. Varieties like amla, raw mango, pineapple, pomegranate, papaya, and ...

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion.

It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...

Digestive health is at the center of cultural conversation in 2025. From TikTok trends highlighting “gut reset routines” to Reddit forums filled with daily supplement reviews, the topic has expanded ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Know 5 amazing health benefits of drinking lukewarm water with ghee for digestion. Learn how this simple Ayurvedic ritual can boost gut health, relieve constipation, and improve overall wellness ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Your gastrointestinal tract, also known as your bowels, or gut, is involved in the process of digesting, absorbing and eliminating food. From top to bottom, your gastrointestinal tract runs 25 feet in ...

A Harvard-educated doctor has claimed a popular fruit could be damaging your gut health. For most Brits, this particular snack is a regular addition to fruit bowls across the country, given its ...

Why Does Water Timing Matter for Digestion? Hydration is essential for overall health, but drinking water at the right time can be particularly beneficial for digestion. Experts say that drinking ...

Bloating, discomfort and sudden stomach pain after eating a hefty meal are common, and most people pop up pills and medicines to subside these uneasy feelings. But is it the only way to keep that ...