Framing his work in elemental terms of self-sufficiency, Shepard considered his analog tools: “When you go to ride a horse, you have to saddle it. When you use a typewriter, you have to feed it paper.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.