Intermittent fasting is unique to other forms of dieting because you do not necessarily have to change what you eat to see results. New research suggests that one of the most effective weight loss ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. ADF involves alternating between days of normal eating ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

People who followed the popular weight-loss method may be 91% more likely to develop fatal cardiovascular disease, a study says Getty Images Intermittent fasting devotees who follow a strict 8-hour ...