The Yoga Festival in Rishikesh turned into a platform for women empowerment on its second day. At Parmarth Niketan, practitioners discussed raising awareness for women through yoga, with speakers ...

Folan's show, "Lilias, Yoga and You," became one of the most successful series in the history of public television, a 1985 article reads.

Bone loss can begin silently in many women after the age of 30 without obvious symptoms. Experts say simple lifestyle habits can help protect bone health and reduce the risk of osteoporosis later in ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Solo but not alone; millennials and Gen Z are signing up for curated group trips with strangers, turning travel into a space ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Melissa Wood, a fitness coach, advises women to tailor their workouts to the menstrual cycle's phases, including gentle movements and more.

Who is Sayali Surve? Miss India Earth 2019 winner, accuses Muslim husband of beating her, reconverts to Hinduism, new name ...

An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.