If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...
New York Post

This fitness trend is better than rucking for staying in shape — how to get the most out of it

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...
AOL

'At 60, I Thought I Was in Amazing Shape—Then My Apple Watch Alerted Me to an Issue That Saved My Life'

While Van Hutcherson wouldn’t call himself a “major health nut” or a “fitness guru,” he does consider himself a curious person. The 60-year-old Chicago resident is now retired, but he likes the term ...
ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...