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Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Researchers found people who averaged 7,000 steps daily had nearly a 50% lower chance of dying from any cause compared to ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Ruben Amorim says ‘not even the pope’ can make him change his system at Manchester United ...

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

The U.S., Japan and South Korea wrapped Freedom Edge 25 on Friday, concluding the five-day trilateral multi-domain exercise ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Fueling your body the right way could be the missing link between effort and quality results.