RELATED: If You Want To Be Instantly More Motivated, Do These 7 Things Around Your House If you exercise every day, you'll ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building, and performance.

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

CivicScience is a consumer analytics and advertising platform that captures over one million survey responses daily. Turn ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.