On my two-mile walks I appreciated the supportive heel cushioning that allows my foot to gently roll forward making for a ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Beginning as an at-home business, Even Dough Bakery opened its physical doors in Carrboro just in time for the fall season on ...

Duke University Club Equestrian Team's dedication has paid off in a big way — with national appearances, close friendships ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Gastroenterologist Dr. Palaniappan Manickam, known as Dr. Pal, highlights that the 10,000-step daily target may not suit everyone, especially busy individuals. He suggests a 30-minute high-intensity ...

The UNC football team will take the Old Well Walk before its game against the TCU Horned Frogs on Monday Night. A significant tradition returns to its roots, allowing fans of all ages to witness their ...

Cognitive neuroscientist Dr. Steffie Tomson, plagued by high heel pain, revolutionized footwear by creating Steffie's Shoes in 2021. These designs incorporate RoamFoam, mimicking sneaker cushioning ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.