Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

On my two-mile walks I appreciated the supportive heel cushioning that allows my foot to gently roll forward making for a ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Duke University Club Equestrian Team's dedication has paid off in a big way — with national appearances, close friendships ...

Beginning as an at-home business, Even Dough Bakery opened its physical doors in Carrboro just in time for the fall season on ...

Officially named 'Prime Big Deal Days,' Amazon's October sale is essentially another Prime Day sale. You can expect up to 40% ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...