Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

Transcranial magnetic stimulation is an FDA-approved treatment for depression. A growing number of local clinics are offering the treatment.

Local chiropractor and longtime KHTS host Dr. Thomas Polucki has introduced a new, device-assisted therapy called Instalign ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...