The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Pull yourself up until your chin is above the bar. Think about pulling your elbows down and back. Your entire body should ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

With new funding in hand, here is how Immigration and Customs Enforcement is scaling up and training new agents.

In the afternoon, a veteran ICE official, Matt Elliston, took the stage to answer questions. There were queries about ...

Brunswick, Ga. – Immigration and Customs Enforcement is an agency inside the Department of Homeland Security that is integral to President Donald Trump’s vision of carrying out the mass deportations ...