The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Notes on UF coach Billy Napier, the Tank Bigsby trade to Eagles and Jaguars DT Maason Smith being a health scratch.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Watering the soil before you pull any weeds will make them easier to remove. This method softens the root system so you can ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

Book extract from Old Parish, Ciaran Murphy’s account of taking up Ireland’s national game as a late (very late) starter ...

Letting go” in his new memoir has been cathartic for Todd Marinovic, the former USC QB and NFL first-round pick. What can we learn from his turmoil?

For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the ...

Night after night, the buses pull up on the tarmac outside the Parris Island Marine Corps recruit training center in South Carolina. Usually, they are ...