You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Indiana football's upset win over Oregon was a national statement and vindicating result for the Hoosiers and IU athletic ...

Wondering how to get comfortable in bed? For starters, the best place for good sleep during pregnancy might not even be your ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...