You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Indiana football's upset win over Oregon was a national statement and vindicating result for the Hoosiers and IU athletic ...

Wondering how to get comfortable in bed? For starters, the best place for good sleep during pregnancy might not even be your ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...