“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s heading into the race with a big goal: to set a new PB. With her focus currently ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

On a Saturday morning last month inside a hotel ballroom in Manhattan, Noah Lyles opened the calculator app on his phone and reduced the outer boundary of our species’ athletic performance to ...