Katarina Johnson-Thompson is aiming for a third heptathlon world title at the championships in Tokyo, hoping to defend the ...

Emerging leaders from across Fort Bliss attended the inaugural 360 Leaders Course Sept. 2-12, at the Mission Training Complex ...

Whether driven by love, duty, or a fundamental difference in philosophy, these individuals chose to defy the Jedi Code; their actions sometimes rippling disastrously through the entire galaxy.

Each of the following seven approaches provides a strategic lens for how to engineer success for a long-term goal, whether it ...

As Anthropic agrees to a $1.5 billion settlement, one author’s search for his own books on pirate sites reveals the personal ...

It might seem unorthodox, but recording a podcast for yourself can help you retain new information. Here's how to do it.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

In today’s fast-paced digital world, videos dominate almost every platform—whether it’s social media, marketing campaigns, or ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

By Richard Barton, DSW, Clinical Social Worker, Defense Health Agency-Public HealthRichard Barton, who retired from the U.S Army in 2012, holds a ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.