Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Explore a unique and rejuvenating yoga stretch with our "Foot to Armpit Hip Opener." Perfect for improving flexibility and releasing tension, this pose targets the hips and enhances your overall yoga ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

A new study has found that women who experience an increase in waist size during midlife are more likely to develop dementia.

Uncover the journey of funk music, showcasing its rhythmic roots and the top funk songs that illustrate its lasting cultural ...

Women whose waistline expands during midlife are more likely to develop dementia, according to a new study. An excessive ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A Far Rockaway woman was sentenced to 18 years in prison for a fatal hit-and-run collision that killed a man on a sidewalk ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Coats are creeping back into baskets as temperatures dip and school runs bite. One budget-friendly layer now sets the tone. Shops report brisk sales of a ...

Hannah Pezzack looks back half a century to Patti Smith's Horses and finds an album pulsating with erotic energy ...

The brother of a Casper mother of two killed in a head-on collision Friday night says her children are “insanely saddened” by ...