The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, HDL. However, its high saturated fat content can raise bad cholesterol, LDL, ...

Coconut milk has been a staple in kitchens and coffeehouses for a long time. Known for its creamy, tasty, and vegan texture, coconut milk is a part of many people’s diet. Yet when it comes to heart ...

Sobia, a creamy drink made from rice, milk, coconut, and sugar, originated in medieval Egypt as a fermented beverage and ...

Coconut milk is rich in medium-chain triglycerides that provide sustained energy throughout the day. It supports digestive health by soothing and protecting the gut lining after an overnight fast.

For those who can't have dairy, there is still a way to make whipped cream with non-dairy milk. And there's one small trick ...

After a decades-long decline and fluctuating volume, consumers are saying “yes” and “loving” milk's nutritional value, ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Want to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing your gut, reducing bloating, and improving your overall ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...