If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, ...

PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...

The latest videos from KOIN.comVessel Kitchen Gardens is a local, Woman-owned sustainable gardening company on a mission to transform urban spaces into edible, eco-friendly naturescapes that benefit ...