Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The singer-songwriter-producer, whose fourth album is out this fall, cuts out burgers and smoking to stay top of his game.

Shares advance; Sigma Healthcare shares rally after announcing new CFO; CSL to invest $760 million in VarmX; Super Retail ...

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a well-rounded approach to training the chest, shoulders, and triceps.

Chiefs defensive tackle Chris Jones shouted at Hurts in the closing seconds: “You didn’t even have 100 yards.” Actually, ...

My Kitchen Rules viewers were shocked watching Monday night’s episode when one contestant broke an unspoken filming rule. Read more.

In this new series, Sixers Wire looks at the 16 players, per Sportrac, that comprise the Philadelphia 76ers roster — 13 under standard contracts and the three players on two-way deals — and gives each ...

Giants top prospect Bryce Eldridge was trying to get through security at the Oklahoma City airport on Sunday after the conclusion of the Sacramento River Cats’ long road series against the Dodgers’ ...

This Eldridge call-up is a no-risk, all-reward play from Posey. Detractors will suggest that the 20-year-old’s 30 percent ...

Trump’s new rule barring undocumented immigrants from Head Start unfairly punishes families and weakens the social safety net ...

The second and final game of the weekend Prospect Showcase between the Vancouver Canucks and Seattle Kraken prospects wrapped up with a 3–2 victory for Vancouver, splitting the mini-series at one win ...