Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

India's 'Push-up Man' Rohtash Chaudhary set a Guinness World Record with 847 push-ups in an hour with a 60 lb pack. Praised by Sports Minister Mansukh Mandaviya, he dedicated the feat to the armed ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.